Know which food is good for your teeth

Yes, ultrasonic cleaners for clear aligners can be worth it, especially for removing plaque, debris, and buildup that regular brushing may miss. They use high-frequency sound waves to create tiny bubbles that help loosen buildup from the trays and other orthodontic appliances, including retainers, mouthguards, and night guards. However, they are not essential for everyone and have some limitations. Here’s how ultrasonic cleaners work, their benefits and drawbacks, and how to use one safely.

Some people notice they've lost a little weight after starting clear aligner treatment. It can happen, especially during the first few weeks, when taking the trays out for every meal and snack takes some getting used to. Sore teeth can also make eating less appealing for a day or two. The amount of weight lost varies from person to person, and not everyone experiences this change. Below, we'll break down why it happens, whether it's actually good for you, and what to know before treating your aligners like a diet plan.

Taking your clear aligners out while you're away from home is part of everyday life. The important part is knowing where to keep them until it's time to wear them again. Whether you're eating at a restaurant, traveling, running errands, or attending a social event, instead of leaving them on the table or wrapping them in a tissue or napkin, place them in a protective aligner case. Poor storage can lead to lost, damaged, or dirty aligners.