Good oral and dental hygiene can help prevent bad breath, tooth decay, and gum disease and can help you keep your teeth properly as you get older. It is important nowadays to maintain it, so the practice of keeping the mouth, teeth, and gums clean and healthy, as by regular brushing and flossing and preventive dental care. Read on for tips to maintain your dental health.
You may have heard of night time aligners, they are used primarily to help straighten teeth as we sleep and are usually kept on for around 10 hours of the day until we get up to do our daily business. Often daily aligners are worn for 20-22 hours a day. Whilst it might seem