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Did you know that brushing your teeth directly after drinking coffee could have a very bad impact? Do you start your day with a big cuppa? You aren’t the only one! Approximately 30 million Brits drink coffee every day, yet drinking your espresso every now and again (in excess of five cups per day) can be very bad for your teeth and mouth.
It’s a well-known fact that espresso can discolour your teeth, damage your teeth surface in turn having an adverse effect on its minerals and preventing its protective function. Plus, since your enamel is not alive, it can’t revitalise. And if you’re wearing aligners, it can also stain them. Yet, coffee can have some medical advantages, such lowering cancer chances, and supporting your digestive system.
You may ask yourself, how can something tastes so right and yet feels so wrong? Would it be better if you were to forget about coffee altogether, to ensure your teeth health in the long run? Not exactly, not yet anyway… You can still drink your espresso as long as you properly deal with your oral well-being, and shockingly… that implies delaying brushing your teeth, which is something you should do anyway to ensure the longevity and clarity of your aligners.
Your first intuition after drinking your cuppa would be to brush straight away, right?… Wrong… That sounds like a good idea, but in reality you would do more damage than good. Why? Because some very acidic beverages (like wine, espresso, sparkling sweet drinks) are very damaging to the teeth surface. So, if you were to brush straight away, you would harm your enamel and the yellow bit underneath, the dentin. By delaying brushing for up to 30 minutes or more, you allow the tooth surface to solidify once again. And you also stop your aligners from potentially staining.
So, drinking coffee can still feel good first thing in the morning and for a very long time! Just make sure you take the right steps to safeguard your mouth, aligners and teeth health along the way!
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Read MoreI often just have coffee for breakfast before brushing my teeth and heading out the door for work - now I will be rethinking my routine as I don't want to do more harm to my teeth!
I often just have coffee for breakfast before brushing my teeth and heading out the door for work - now I will be rethinking my routine as I don't want to do more harm to my teeth!
This is extremely helpful to me as I love my morning coffee and sometimes espresso. Can you do a post on how to whiten teeth?
This is extremely helpful to me as I love my morning coffee and sometimes espresso. Can you do a post on how to whiten teeth?
Never knew brushing straight after drinking coffee could affect my teeth so badly, definitely stopping this habit from today.
Never knew brushing straight after drinking coffee could affect my teeth so badly, definitely stopping this habit from today.
Never knew brushing straight after drinking coffee could affect my teeth so badly, definitely stopping this habit from today.
Never knew brushing straight after drinking coffee could affect my teeth so badly, definitely stopping this habit from today.
I never knew sparkling drinks were bad for you!
I never knew sparkling drinks were bad for you!
Oh no... I've been doing this for years... and I always wondered why my teeth look more stained even though I brush them!!
Oh no... I've been doing this for years... and I always wondered why my teeth look more stained even though I brush them!!
I stopped drinking hot coffee in the morning. Sometimes I will have some iced coffee and drink through a straw.
I stopped drinking hot coffee in the morning. Sometimes I will have some iced coffee and drink through a straw.
The best way to avoid extrinsic stains is to brush your teeth right after eating foods that can cause discoloration and to make sure you're brushing your teeth at least twice a day and flossing. Also, consume tooth-staining foods and beverages in moderation.
The best way to avoid extrinsic stains is to brush your teeth right after eating foods that can cause discoloration and to make sure you're brushing your teeth at least twice a day and flossing. Also, consume tooth-staining foods and beverages in moderation.
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